5 March

Training (1030a)

Warm-Up

A. 500m Row

B. Mobility

C. 7m Z1 

-6 BB JS

-6 GM

-6 OHS

-6 SOTTS

-6 SPLIT JERKS

-30 DU's

D. L-Sits (2 Max Sets)

*49 Seconds/35 Seconds

E. Pistol Skills/Drills (4m)

A. Clean and Jerk 3,2,2,1: Rest 2:30

*245/255/265/280

*All Successful lifts, jerks got a little ugly near the end. 

B. Push Press x2/Push Jerk x2/Split Jerk x3; rest 2m x4

*215/220/225/230

C. Hang Squat Snatch 5,5,3,3; Rest 2:30

*165(-1)/170(-1)/180/185

Shoulders were pretty tight but pleased with the snatch work, triples at 185# is good for me. Cleans felt good, should have went a little higher for last set but wanted to make sure I got it. 

Training Video

http://vimeo.com/37974580