26 March

Training (130p)

*No Program So Came Up With Own Workout

Warm-Up

A. 500m Row

B. 9m Z1

-BB Complex

-6 GHDs

-6 Ring Dips

-6 Heavy High WB

-30 DU's

C. Mobility

WOD

A. Squat Clean x1/FS x2/Jerk x1, rest 4m, x4

*265/275/295/315(miss jerk)

**Felt really good out of the hole for the clean, jerks didn't feel great at all. 

B. In 10m Find 1rm PP

*135/185/215/235/250/260/270(PR)

C. Use 85% of 1RM for 8m AMRAP of:

-6 PP (225)

-1 Lap Prowler (50m + 90#)

*3+5 PP

**PP got brutally heavy

D. 50 GHD and 50 Hip Ext for Time:

*4:08

E. HS Walk

*25m

Training Video
http://vimeo.com/39230193