3 March

Training (745a)


A. "Flight Simulator"
3m (unbroken on all)


B. 6m Z1 Warm-Up
-6 T2B
-8 Box Jumps
-6 GHDs
-8 Pushups


C. Mobility
D. Strict Muscle-Up Work (4m)
E. Pistol Work (4m)


Part 1:
3 Rounds for Time:
30 Cal AD
20 Burpees
*6:12


Rest 3 Hours


Part 2:
Did 20m Mobility 
Then:
4 Rounds For Time:
400m Run
50 Air Squats
*10:59
All AS U/B and felt pretty good.