Training AM Session (930a)
A. Squat snatch; build to a tough single (only 3 total misses in the session)
*135/165/195/225/240/250xxx/250
*Felt pretty good until I got to 250 and then I just couldn't stabilize OHD, missed my 3rd one and waited about 10 seconds and tried it again and got it, then called it for the day.
B. 30 squat snatch for time 165#
*5:55, will look back and see how this stacked up to before. Felt pretty good, missed once....the first rep, as I always fing do.
C. Back squat; 2-3x3; rest 3 min
*370x3/390x3/405x3
*Pretty close to a 3RM at 405, maybe 5-10 more pounds...
*Back got pretty tight after the 30 Snatches for time, waited about 30m before I squatted.
Training PM Session (3p)
A. 30 muscle ups for time
*5:35
*This is an 11 second PR. Attacked it a little differently and did a big set to open up which actually felt pretty solid. No missed reps.
*8-11-13-16-18-20-22-24-26-28-30
B. 50 hspu for time strict
*7:13
*10-18-25-30-35-40-42-44-46-47-48-49-50
*This was about a 2m PR as well.
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