Training (1030p)
A. Deadlift 5x5; rest 4 min
420x5/435x5/445x5/450x3/405x5
*These didn't feel great, the first 3 sets took a lot out of me and I felt like my pull was really fatigued on the 4th set and didn't feel like pushing. Overall happy with how these went but was super fatigued for the rest of the work following the deadlifts.
B. Snatch pulls; 3, 3, 3; rest 3 min
*240 for all, just didn't feel good on these at all after the deadlifts.
C. Good mornings @22x1; 4-6x5; rest 3 min
*95#, these were different but def felt it in my hammies.
D. Jump switch lunges; amrap in 30 seconds x6; rest 2 min (as high as
possible per jump)
*21/22/23/24/25/25
*These hurt pretty bad, not fun for 247#....
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