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Friday, September 13, 2013

13 September

Training (230p)

 20 Sec Row Sprints @ 100%
Rest 2:40, x4
*1:15.1/1:13.5/1:12.9 (Rowed @ 10)/1:18.1(Rowed @ 1)

 30s AD @ 85%
30s AD @ 50%
X10
*450+ TO 100
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