A. Push jerk x3/Split jerk x2; rest 3 min x5 complexes
*225/240/255/270/280(-1 Split Jerk)
*Wasn't sure how this would compare to Saturday's complex.....really no comparison, completely different. Add the additional 2 Split Jerks adds about 10-15 seconds longer of the bar on your chest which makes it much harder. The complex took about 30-32 seconds to complete and by the last Split Jerk of each complex, my shoulders were pretty fatigued.
+
On the min for 12 min:
Odd- 3 muscle ups
Even-
*Good to get back into some Muscle-Ups, they felt fine. Subbed the EROM HSPU for some deadstop strict HSPU, just to take it easy on the bicep. Nothing bothered it but still don't want to add in EROM HSPU just yet.
+
On the min for 12 min:
Odd- 3 muscle ups
Even- 9 burpees AFAP
*Complete, this got tough towards the end. The Burpees got my HR up and it stayed pretty elevated throughout the 12 minutes.
PM Session (330p)5 rounds for time:
15 push press 115#
15 T2B
*6:55
*This felt alright, not great. Hit all 5 Rounds of PP U/B. T2B were 15/9-6/9-6/6-5-4/5-5-5. First time doing high rep T2B and I think it went pretty well.
Training Video
https://vimeo.com/73733864
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