Training (12p)
Prowler sprints (heavy load, but still allow decent foot turnover)
30 seconds @100% effort
rest 3:30
x10
rest 8 min bw sets 5/6
*Complete
*This felt better than 2 weeks ago. Used 140# for the first one and finished the lap at about 26 seconds. Then we added 30# to the first prowler and kept the second prowler at 140# and we finished at about 27 seconds. Finally, we added 30# to the second prowler and I was finishing at about 28 or 29 Seconds for all of them. We pushed one prowler 25 yards and then pushed another prowler back 25 yards each time. Legs were full at the end but recovered fairly quickly.
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