17 September

Training AM Session (10a)


A. Split jerk; 2, 2, 1, 1; rest 2 min
*275x2/295x2/315x1/330x1

B. Push jerk x5/Split jerk x2; 1 complex on the 90 seconds for 10 sets @185-225#
*225 for 5 sets/205 for 1 set/ 185 for last 4 sets. 
*This was one of the toughest complexes I can ever remember doing. Wrists, triceps, shoulders destroyed after 10 rounds. 

C1. Supinated weighted chin up; 2-3x5; rest 10 seconds
*50# for all, 3 reps

C2. Muscle ups; 7 for time x5; rest 4 min
*27 Seconds (u/b) - 30 Seconds (u/b) - 43 Seconds (6-1) - 58 Seconds (5-1-x-1) - 1:15 (3-2-1-x-1)
*My pull disappeared after the 3rd round....



Training PM Session (2p)

5 min max reps burpees (85)
4 min max reps chin ups (must be done in sets of 5 or more) (76)
3 min max ring dips (35)
2 min max toes to bar (28)
1 min max reps burpees (16)
*Not overly excited about the outcome here. It never felt great, from start to finish. Burpees just felt heavy and ring dips were a bloodbath. Triceps are useless right now. 



Training Video
https://vimeo.com/74756386