Training AM Session (1030a)
5 Rounds
5 Burpee Muscle-Ups
10 HSPU
*10:22
*This was a tough combo, triceps got fatigued after the 3rd round and the dip and end range of the HSPU got difficult.
Training Video
https://vimeo.com/74329195
Training PM Session (4p)
30m Row Z1
*6,700m
*Nice and easy pace, felt fine.
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