19 September

Training AM Session (10a)

A. 1 1/4 front squat; 7, 5, 3, 7, 5, 3; rest 3 min
*245/275/295
*250/280/295(-1)
*These felt heavy today, wasn't sure where I should start but I think it was about perfect. 

B. Squat snatch clusters 1.1.1.1x3; rest 15 seconds/rest 3 min
*225 -.-.x,-
*This felt about as bad as I can remember. I had no pull whatsoever off the ground. Felt like I was pulling 265. Dropped to 205 and hit the next two sets with no misses. 

C. Jump switch lunges; amrap in 30 seconds (for max height per jump)
x4; rest 90 seconds
*24/24/24/25
*These felt better than last week. 

*The last few days we have had a heavy strength prior to something technical, it has really taken a lot out of me. I felt this way with the 5x5 DL last week, The Shoulder Complex this week and then the Front Squats today. I don't know if it is because I am attacking the strength more aggressively in the past or what. My body was pretty jacked up following the morning session. 

Training Session PM (3p)

15 min amrap @85%
Run 400m
5 deadlift 315#
10 ghd sit ups
15 box jumps 24" (step down)
*3 + Run
*Felt heavy and slow here, didn't feel recovered from morning session. 

+

AD 15 min z1
*159 average watts/197 calories

I think I have been dehydrated and need to be way smarter about my hydration. I feel good today (thursday) but I am glad it is a rest day. Expecting the baby in the next 5-7 days so just trying to keep intensity up, knowing that I will have a little deload when Jess pops.