4 September

Training (1030a)

A. Front squat; 10, 6, 2; rest 3 min
*340x6/320x6/365x1
*I felt like I was chasing the number from the start. Was comparing where to start from back in April when I hit 350x9. Legs must have still been fatigued from the previous few days. My set of 6 was about where it should have been. Then I thought I could push through at 365# and failed my 2nd rep. Not overly frustrated but just a little surprised at how heavy everything felt today. 

B. Hang squat snatch; 3 reps on the min for 10 min @65% 1rm
*Used 175#. Took a few minutes before it felt alright. 

C. Barbell reverse lunges; 14 heavy alt'ing steps x4; rest 3 min
*155 for all. By the time I got to this, my legs were pretty rough. 


PM (3p)

7 TnG deadlift 315#
Airdyne 90 seconds @85%
rest 2 min
*Roughly 50 cals or 450 Avg Watts per round. DL Felt fine
x4

+
3 TnG power snatch 165#
Row 90 seoconds @85%
rest 2 min
x4
*440ish meters at a 1:43-1:44 pace, felt fine. 

+
Run 12 min z1
*Cooled down with a mile run



Training Video
https://vimeo.com/73812369