24 September

Training (230p)
A. Power snatch; build to a 3rm TnG
*185/205/220

B. Amrap sets of 2 unbroken TnG power snatch in 5 min @185#
*12 Sets
*Started at a double every 30 seconds and realized it was a little too paced at about 2m. Picked it up but picked it up too late. 14-15 is probably a good score here. 

+
3 rounds for time:
10 power snatch 135#
10 squat clean 225#
*11:54
*SC were pretty brutal here. Heavy Isabel and then into this was a brutal combination. All singles for the cleans. Mix of Doubles and Triples for Snatches. 


Training Video
https://vimeo.com/75346979