Training AM Session (1030a)
HS walk
Ring hspu
Legless rope climb
weighted pistol
advanced gymnastics "play"
60-90 min (as well mobility will work here)
*Worked HS Walks with turns for about 30 minutes and then worked levers and skin the cats for another 20-25m minutes. Probably about an hour of mobility work also.
Training PM Session (3p)
Airdyne 10 min
row 10 min
Run 10 min
all @ z1 pace
*Felt good on everything
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