Training (1230p)
30 Second Prowler Push @ 100% (moderate load for high foot turnover)
rest 3m, x10 (rest 10m b/w 5 and 6)
*Completed with 90#
*Last week we used 140# and barely made it 2 trips (50m). This week I was able to complete 3 Trips (75m) for all 10 rounds. It didn't take as long to recover this time around either. Feel good about today, definately able to generate alot more power.
*Body feels good. Wednesday was pretty beat up but feel much better today heading into my off day tomorrow. No complaints and overall as healthy as can be expected for this time of the year.
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