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Monday, September 2, 2013

2 Sep

Training (12p)

 800m Run @ 85%
rest 3m, x6
*3:20
*3:16
*3:17
*3:15
*3:15
*3:11

 *Felt good today, legs and lungs fine. Took two before I settled in but then felt better with every one. This is a really good pace for my 85%. 
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