20 September

Training Session AM (10a)



A. Push jerk x2/Split jerk x1; build to a max of the complex
*245/265/280/290
*These felt alright, still not great. 

B. 1 split jerk on the 30 seocnds for 20 reps @80% 1rm
*265 (2 misses out of the 20)
*Came from a rack and coming down with 265#, 20 times got pretty spicy towards the end. 

C. 30 squat snatch for time 185#
*6:54 (2 misses)
*This felt pretty decent, wanted to pace for 6 minutes. Fell off pace at about 20 reps. Missed number 21 and 24. 


Training Session PM (330p)



35-25-15
CTB chin up
HSPU
calories airdyne
*12:29
*High rep C2B are def my kryptonite at this point in the season. HSPU didn't feel as good as I thought they would either. I can definitely tell an uptick in the volume since the comp day last Saturday. I knew it was coming with the baby, just trying to keep the intensity high through this cycle. Would you consider this a high volume phase Max? Are you surprised that it is taking a little toll on me (CNS/Energy/etc)? I am not complaining by any stretch and I can definitely keep up with the volume, I just wanted some confirmation that this is higher volume than usual....



Training Videos
https://vimeo.com/75059806