Training (230p)
Row sprint 20 seconds @100%
rest 2:40
x4
*1:15.7 - 1:13.5 - 1:12.4 - 1:13.9
*These felt decent, recovered quickly.
+
Airdyne 30 seconds @85%
airdyne 30 seconds @50%
x10
*Felt fine. 185 cals/253 Avg Watts
+
Mobility/skill work for tomorrow (whatever you want to play with for comfort)
*Worked 12m to moderate Snatch (165) w/no misses
*Worked 12m to moderate Clean (245) 3 position clean
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