Training (3p)
A. Push press; 5, 4, 3, ,2, 1; rest 3 min
*220x5/235x4/260x3/275x2/285x1 (5# PR)
*This felt fine, got a little sloppy with my set of 2 and that took some steam out of me for my single. I think I have 10# more in me next time.
B. Weighted chin up 2-3x5; rest 2 min
*Used 50# and did triples the whole time
+
On the min for 30 min:
Odd- 7 CTB chin ups
Even- 7 ring dips
*Complete
*This actually was relatively easy compared to what I thought it was going to feel like. C2B felt the best they have felt in months. No issues with my bicep. Kipped my RD and they felt good as well.
Training Video
https://vimeo.com/74195139
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