6 September

Training AM Session(1030a)

A. Squat snatch; build to a tough single
*125/165/200/225/240/250
*No misses but didn't feel super strong on the pull so I called it at 250. 

B. Squat clean and jerk; 1 rep on the 30 seconds for 30 reps @70% 1rm
*240#
*No misses but this got really tough and stayed difficult throughout the entire 15m. Push Jerked all of them. 

C. 10 power snatch for time 155#; rest 4 min x3
*27 Seconds/28 Seconds/26 Seconds
Training PM Session (3p)

For time:
15 muscle ups (8-3-2-2)
30 hspu (12-6-6-6)
45 CTB chin ups (10-8-6-4s)
60 ring dips (5s and finished with some 3s)
75 toes to bar (10-8-6-6-6-4s the rest of the way)
*17:31

*Shoulders/traps were in pretty rough shape from this week and I
 felt it during HSPU and RD. They took alot of small sets in
 order to complete them. First time doing C2B in a while and my 
bicep felt fine. 


Training Video

https://vimeo.com/73976664