Training (2p)
A. Burpee Muscle ups; 3 on the min for 15 min (skip the min if you fail a rep)
*Complete, last two minutes were rough
B1. Push jerk; 8 unbroken 185# x5; rest 20 seconds
*Not bad, pretty comfortable at this weight. TNG for all of them.
B2. 14 hspu for time x5; rest 4 min
*U/B for all 5 sets, 23-30 seconds, got rough on last two sets.
C1. Rope climbs; 3 for time x4; rest 2 min
*27-30 seconds for all.
C2. knees to elbow; 20 for time x4; rest 2 min
*30 seconds for all, U/B all 4 sets.
*Felt good today, energy was back. Jess is due pretty much anyday now so just trying to finish strong before we have a few days of downtime.
Training Video
https://vimeo.com/75251511
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