Training AM Session (1030a)
A. Muscle ups; 5 on the odd min/2 on the even min for 16 min (take an
extra min rest if you fail)
*Complete, felt a little better than last week but still tough towards the end.
B1. Parallete hspu; 6 for time x6; rest 2 min
*Complete, all u/b
B2. CTB chin ups 17 for time x6; rest 2 min
*Complete, all u/b and between 20-22 seconds. Best these have felt in a long time.
C. 50 strict hspu for time
*7:29
*12/16/19/23/27/30/32/34/37/39/41/42/43/44/46/48/50
*Shoulders were smoked at about the halfway point
Training PM Session (3p)
For time:
75 wall balls
25 OHS 185#
75 wall balls
*8:48
*First 75 U/B - OHS were 8/18/25
*Second 75 were 35/55/75
*Felt pretty good, no issues with the knee. I feel like WB and OHS are fine. It is just the falling under and catching heavy loads is what is irritating my knee right now.
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