6 December

Training AM Session (10a)

A. 12 muscle ups for time x4; rest 4:30
*1:11 (6-3-3) - 1:20 (6-3-2-1) - 1:24 (4-3-2-2-1) - 1:45 (Singles)
*Didn't feel as good as last week, not sure why. 

+
30-20-10
CTB chin ups
21-14-7
strict hspu
*8:59
*C2B were really tough. The set of 30 felt terrible and then get better for 20 and 10. 


PM (Training Session)

7-6-5-4-3-2-1
Power clean and jerk 225#
14-12-10-8-6-4-2
Box jumps 24"
*8:05
*All fast singles for the C&J. Box Jumps felt alright, knee didn't feel real explosive.