13 December

Training AM Session (10a)

A. 10 muscle ups for time x5; rest 4 min
*These felt pretty solid today, tried for big sets to see how I could recover. 
*10 (32 Seconds)
*10 (32 Seconds)
*10 (34 Seconds)
*9-1 (46 Seconds)
*7-2-1 (1:07)
*Started to fall apart between 40-50 muscle-ups. 

+

12 min amrap:
6 hspu
6 CTB chin ups
*12+6
*Last week C2B felt better than ever, today, pull felt pretty weak and I had trouble breathing on this one which was a surprise. 



Training Session PM (3p)21-15-9
deadlift 315#
box jump 30"
*5:48
*Stepped down all box jumps to take it easy on the knee. I thought DL felt decent, not great, but better than I anticipated. 
*Went 13-4-4 , 5-5-5 , 9