A. Squat clean; 5 reps on the min for 10 min @135#
*Power cleaned 5 Reps OTM @ 155#. Felt good.
B. Squat snatch; 3 reps on the min for 10 min @145#
*Power Snatched 3 Reps OTM @ 145#, not bad.
C2. Power snatch 6x1; rest 2 min
*175/190/205/215/220x
*These felt better than last week.
+
Airdyne 3 min for calories
*114 Cals
*Def not my best score here. Didn't have much in the legs which was a little surprising. My 20 Second sprints felt the best they ever have a few weeks ago but my power over a medium time domain is just not there.
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