Training (1030a)
A. Squat clean; build to a tough single
*Built to 285# and called it there. Knee just doesn't feel good/stable catching in the squat.
B. Squat snatchl build to a 3rm TnG
*Stopped at 185#
C1. Back squat; 5x5; rest 2 min
*225/225/245/275/275
C2. Power snatch 5x1; rest 2 min
*185/195/205/215/215
+
Airdyne sprint
20 seconds @100%
rest 2:40
x6
*Average Watts - 1523 - 1563 - 1590 - 1476 - 1460 - 1473
*These numbers were all better than last weeks average watts. My legs got really jacked up after the 4th one. I feel like I can generate way more power than I have ever been able to on this right now, not sure why.
*I really think I am need to take another 7-10 days off of catching load deep in the squat. My knee still swells up quite a bit after squat cleans or squat snatches or heavy back squats. I think the best option is to sub power for anything that is squat and see if I can't give my knee a little break. Any issues with that?
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