Training (10a)
Supposed to be a rest day but every year on the 26th, Jess ropes me into a partner WOD for her birthday. It usually works out well because it is all b/w and gymnastics stuff that I could use the work on.
This year, we did the 12 days of Christmas
1 Plate Push
2 Wall Climbs
3 Burpee Box Jumps (24)
4 Inverted Burpees
5 Wallballs
6 Slamballs
7 T2B
8 KBS (Heavy)
9 Pullups
10 OHD Lunges
11 Over The Box Jumps (24)
1200m Row
*I mainly did the plate pushes, wallballs, T2B, and Pullups, I made Jess do all the other shit that I don't like. Didn't push to hard, just kept moving. Finished in 23 minutes.
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