Training AM Session (1030a)
A. Front squat; 5, 4, 3, 2, 1; rest 3 min
255/275/295/305/315
*Stayed conservative here, felt pretty good but still can't get the bounce out of the bottom.
B1. Thrusters 15 for time x5; rest 90 seconds (115)
B2. CTB chin ups; 10 unbroken x5; rest 20 seconds
B3. Muscle ups; 5 unbroken x5; rest 4 min
*Complete, all U/B and felt pretty easy. Last 2 sets got me breathing hard but nowhere near failing or having to break anything up.
PM
50-40-30-20-10
unbroken wall balls
sit ups
*11:22
*Had to sub 30-20-10 Sit-Ups to T2B (15-10-10), my tailbone starting bothering me quite a bit. Wallballs felt fine. Didn't need any extra break coming off the situps.
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