23 December

Training (3p)

Row 500m @ 85%
rest 2m, x10
*I think I may have been a second slower than I should have tried for but towards the end, it got a little tougher. Anything at 1:40 would have been more than 85% at the end. I could have made it a few more rounds before falling off the 1:42 pace. 
-1:41.9
-1:41.8
-1:41.8
-1:41.7
-1:41.7
-1:41.8
-1:41.5
-1:41.6
-1:41.5
-1:41.5