2 December

Training (1030a)

A. Squat snatch; build to a tough single
*165/190/215/225/235/245x

B. Squat clean; build to a 3rm TnG
*255x3
*This didn't feel good, still have trouble for multiple reps having the confidence to land where I need to.

C. Power clean 5x1; rest 2 min
*275/275/285/290/295

+
Airdyne sprint
20 seconds @100%
rest 2:40
x5
*Average Watts:
-1379
-1493
-1462
-1435
-1358
*This didn't get bad until the 4th one and then it got very painful, very quickly. Took about 10 minutes to recover and actually felt better than I thought I would.