Training AM Session (1030a)
A. Muscle ups; 30 for time
*3:59
*Huge PR here, not sure where it came from but I will take it. I went 10-13-16-19-22-25-28-30.
*No Misses
*Bodyweight was 244 for today.
B. Parallete hspu; 30 for time
*7:04
*Used Red Parraletes with 1 Abmat, probably a 8-10" deficit. Kicked my ass.
C. 20 sets of 5 CTB for time
*6:48
*Again, a huge improvement from before. Fell apart last 3 sets or else would have been quite a bit faster.
Training PM Session (3p)
*Back was really tight and took forever to loosen up.
50-40-30-20-10
thrusters 45#
kbs 1.5 pood
*13:48
*This was fine thru 50-40-30 but then my back got super tight towards the end of 30 and then the 20 and 10.
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