Training (10a)
A. Power snatch; 10 unbroken x4; rest 2 min (increase weight per set)
*135/145/155/165
B. Split jerk clusters 1.1.1.1.1x5; rest 20 seconds/rest 3 min
*225/245/265/285/295
*First time hitting these in a while, felt ok, knee was a little unstable on the catch but got better.
+
5-10-15-20-15-10-5
CTB chin ups
Burpee box jumps 20" (Step down)
*11:42
*C2B were all U/B except for the 20(13-7)
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