11 December

Training 3p

A. Power snatch clusters 3.3.3x5; rest 20 seconds/rest 3 min
*165/175/185/190/195

B. Deadlift @31x1; 2-3x5; rest 3 min
*315/335/365/395/395
*Felt pretty heavy 



3 rounds for time:
25 kbs 2 pood
25 burpees
*6:50
*Everything u/b but burpees slowed down in 3rd round.