30 December

Training Session AM (1030a)

A. Power clean; build to a max
*315

B. Push jerk; build to a max
*310
*Just missed 320, had it overhead but couldn't lock out. 

+

open workout 13.4
*101 Reps
*Felt like I paced way better than in the open and felt pretty smooth. Was surprised that this was 5 reps short of the Open score last year. 

Training PM Session (3p)
A. Push jerk; 5 on the min for 10 min (moderate/heavy)
*Used 205, felt pretty good. 

B. 50 ring dips for time
*1:40
*Did 12 reps every 30 seconds and 14 for my last set. Best these have felt in a while. 

+

for time:
25 burpees
500m row
25 burpees
*3:41
*Rowed a 1:41 and felt good about this until Baity did it about an hour after me and got 3:11. Burpees were obviously slower than they should have been. 

Training Video
https://vimeo.com/82989048