Training AM Session (1030a)
A. Muscle ups; 5 on the odd min/2 on the even min for 15 min (take an
extra min rest if you fail)
*Made it through everything. 54 Muscle-Ups. This is the best they have felt in as long as I can remember.
B1. Parallete hspu; 5 for time x6; rest 2 min
*Did these on 3 45s/side. Bicep has felt good, just didn't want to aggravate it with Paralettes. I did 6 and they felt really good.
B2. CTB chin ups 15 for time x6; rest 2 min
*Complete, all u/b. Again, felt good.
C. 100 push press for time 75#
*2:09
*60-72-82-100
*Felt good, triceps got sore quick.
Training PM Session (3p)
For time:
30 squat clean 95#
30 squat clean 135#
30 squat clean 175#
*DNF at 12 minutes
*Made it through 15 SC at 175#. My back lit up about half way through the 135 reps. Got super tight at 175. Sucked it up through 15 and then decided to be smart and cut my losses.
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