4 December

Training AM Session (10a)

A. Power snatch clusters 5.5.5x5; rest 30 seconds/rest 3 min
*165 for all, got really tough towards the end. 

B. Deadlift @31x1; 4-5x5; rest 3 min
*275/305/335/350/350
*These felt alright, back started to get a little tight so didn't push it too much. 

C. Good mornings @33x1; 4-5x5; rest 3 min
*Decided against these to save the back for PM

Training PM Session (5p)
35-25-15
Power snatch 95#
burpees
*10:30
*Hands were pretty tore up from earlier but felt alright here. Smaller sets on the PS and tried to stay consistent on the burpees.