Training (2p)
Prowler push 30 seconds (slow and grinding) @100%
rest 3 min
x6
*360# on prowler, same as last week and made it further.
+
Prowler push 30 seconds (moderate and fast) @100%
rest 3 min
x6
*180# on prowler, same as last week and made it further than last week on 3 of the rounds. 50m+/rnd
+
Prowler push 30 seconds (light and sprinting) @100%
rest 3 min
x6
*Empty prowler, made it 100m+ each round. Further on all rounds than last week.
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