30 Jun

Training (12p)

A. Strict muscle ups x2/Muscle ups x6 - accumulate 4 unbroken
complexes not for time
*Did 1 complex roughly every 4 minutes. No misses. 

B. Weighted vest strict hspu; 4-5x7; rest 2 min
*18 Pound Vest

C. Strict weighted CTB pull ups; 2-3x6; rest 2 min
*18# Vest

D. 50 burpee over boxes 30"
*4:20
*Last 20 slowed drasitcally

E. GHD sit ups; 30 AFAP x3; rest 4 min
*Didn't do. Abs still crushed from Sat T2B


+

800m farmers walk for time 100#/hand (perfect positions over sloppy reps)
*9:02
*Made it about 350m and then was dropping every 80-100m following that.