11 July

Training (2p)

A. EMOM for 10m
3 Position Snatch (Top To Bottom) 
*135
*Complete

B. EMOM for 10m
1 Squat Snatch @ 215#
*1 Miss, 10/11

C. 3 DL @ 355 on the 90 Seconds for 10 Sets
*Complete

D. 30/30 Assault Bike, x8
*84 Cals
30/30 Ski, x8
*104 Cals