Total Pageviews

Friday, July 15, 2016

15 July

Training (230p)

A. 20 Squat Snatch For Time @ 205#
*5:29
*This was 5 seconds slower than last week but we had 3 people sharing a bar. No misses and had 4 doubles. 

B. 3 Squat Cleans @ 230#
    2 Squat Cleans @ 270#
    1 Squat Clean @ 290#
Rest 3m, x3
*Round 1 Missed 290#
*Round 2 Missed 290#
*Round 3 Stayed @ 270# for Final Rep and got it
*All around 1:30-1:38

C. 12m EMOM
Odd: 6 DL @ 315#
Even: 2 FS @ 275#
*Complete

D. 15m EMOM
Min 1: 4 Reps PC @ 225#
Min 2: 4 Reps Thruster @ 165#
Min 3: 4 Reps Power Snatch @ 165#
*Complete

No comments:

Post a Comment