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Saturday, July 9, 2016

9 July

Training (7a)

 Ran Thru Team WOD:

 Teams of 3:
500-400-300-200m Row Each
*Added Run + Bataan
*18:50

 Then: 

 30-20-10
WB
KBS (1.5/1)
400 - 200 - 200m Run
*14:10
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