25 July

Training (2p)

A. Power Snatch
6 Reps On The 2 Minutes for 12m
*145

B. Deadlift
4 Reps on the 3m for 12m
*360

C. 
18 Cal Assault Bike
50 Yard Seal Crawl
5 TnG Clean and Jerks (135)
Rest 3:30, x3
*2:29
*2:51
*2:26

D. 
EMOM For 15m
Min 1: 10 DL (225)
Min 2: SB Suicide (150 Yards)
Min 3: Max Wallballs
*102 Wallballs