Training (3p)
Jumped in with Kyle's program today
A. EMOM for 20m
1 Squat Snatch @ 205#
*Complete, No Misses
B. EMOM for 12m
1 HSC + 1 SC + 1 FS @ 205#
*8 Rounds Complete
*Rested 4 rounds
C. Front Squats, 8-8-8, rest 3m b/w
*205
D1. Back Squats, 8-8-8, rest 10 seconds
*185 - 225 - 225
D2. Depth Box Jumps, 1.1.1, rest 3m
*30 - 30 - 30
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