Total Pageviews

Wednesday, July 13, 2016

13 July

Training (3p)

 A. Back Squats (4x5)
*225/275/275/275

 B. 15m AMRAP:
60 Cal Row
50 Thrusters (45)
40 SDLHP (95)
30 HPC (145)
20 Over The Bar Burpees
10 Thrusters (145)
400m SB Run (30)
*Finished half the run. Pretty miserable
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)