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Friday, July 22, 2016

22 July

Training (2p)

A. 20 Squat Snatches For Time @ 210#
*6:40
*Missed 3 times.
*Last week did 205# in 5:24

B. 5 Squat Cleans For Time @ 275#
Rest 3m, x5
*2:01 (4)
*2:05 (3)
*2:10 (2)
*1:55 (4) (225#)
*Didn't Do

C. 12-9-6
DL (315)
Thrusters (165)
*6:28

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