8 July

Training (3p)

Trained With Kyle

A. 20 Squat Snatch For Time @ 205#
*5:24
*This was about 2 minutes faster than previous attempt. 

B. Squat Cleans
3 @ 225#
2 @ 245#
1 @ 265#
Rest 3m, x3
*90s, 95s, 125s
*This was really tough for me. 

C. 20m EMOM
Even: 6 DL @ 315#
Odd: 3 FS @ 275#
*Scaled FS to 2 reps then 1 rep. Brutal