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Wednesday, July 20, 2016

20 July

Training (2p)

 A. 12M EMOM
Min 1: Reverse Lunges

 Min 2: Broad Jump SB Throws

 Min 3: Box Jumps (Single Leg)

 B. 
3 Rounds For Time
200m Run
12 OHS (155)
12 T2B
*6:24
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