Training (7a)
Tested A Version of the Class WOD
30m AMRAP:
100 Burpees
1 Lap Plank Pushes
100 Box Jumps (24/20)
1 Lap Plank Pushes
100 Cal Assault Bike
1 Lap Plank Pushes
100 Hang Power Cleans
1 Lap Plank Pushes
*1+100 Cal Assault Bike
*We had a team of 4 and it was still one of the most miserable WODs we have done in a long time.
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