19 July

Training (10a)

A. 
5 Burpees AFAP
10 Sec Assault Sprint (Max RPM)
Rest 3m, x6
*115
*116
*114
*115
*115
*115

B. 
5 Push Press (155)
10 Sec Assault Sprint (Max RPM)
5 Push Press (155)
*115/32 sec
*115/33
*113/34
*115/34
*113/35
*114/34

C. 
16m AMRAP:
1 Hill Suicide
15 DL (225)
15 OTB Jumps (24")
15 Pullups
*3+Suicide