Part A:
As Many Completed Rounds As Possible In 8m:
20 Cal Assault Bike / 10 Cal Assault Bike / 12 Cal Row
100#/50# Bear Hug Trip
10 Burpee Over The Box (24/20)
*5+10
Part B:
While 1 partner holds 25/15# plate out in front of them:
Complete AMRAP in 8m of:
30 Du's or 50 Singles
1 PC - 2 HPC - 3 PJ (155/95)
30 KBS (Red/Blue)
*Can only work while 1 person holds the plate out directly in front. Arms straight.
*5 Rounds
Part C:
In 8m, Find Total Load:
Team 10RM Thruster
*add 3 loads together
*170x8
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